Why I’m No Longer Eating Protein BarsHaving a daily protein bar can’t be good for you, right?Apr 23, 2023Apr 23, 2023
4 Supplements Everyone Should (Probably) TakeA shortlist of all the vitamins and supplements I take, and why.Aug 25, 2022Aug 25, 2022
5 Fitness/Health “Hacks” I’ve Learned As A TrainerI’ll start by saying that none of these “hacks” are revolutionary; they don’t reinvent the wheel…but all work. If you use them…Aug 16, 2022Aug 16, 2022
There’s No Such Thing As “Unhealthy Food”And it has nothing to do with morals…Jul 13, 2022Jul 13, 2022
Let’s Talk Hip Drop (What It Is And How To Correct It)Hip drop is a common compensation amongst runners that occurs during the stance phase of running. Unfortunately, these sorts of…Mar 6, 2022Mar 6, 2022
Why Environment Trumps Willpower (And How to Design Yours For Best Results)It’s time to stop trying to willpower your way to success, here’s why...Feb 28, 2022Feb 28, 2022
The Next Wellness Trend Should Be HonestyIn 2021, the wellness industry increased its global market value to 4.4 trillion dollars. That’s a lot of zeroes. This money is funding new…Feb 15, 2022Feb 15, 2022
